Ways to improve performance in the age group over 50

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jpg But the subconscious direction is developing in a different direction, that is, over 50 years old is the end of life, old age and the end of sexual intercourse. I am confident that after entering the 50+ category, the performance indicators will drop sharply. But is this really a verdict? The answer to this question will be a detailed analysis of the subject, but we can confidently say that modern medicine can eliminate panic. The main advice of a psychologist can be considered as an optimistic advice, because even like a 50-year-old, you can adjust yourself to a positive, sexual force. Also, don't ignore some tricks. Let us consider in more detail all the technologies that the group knows today.

What are the reasons for the decline in male power among men over 50?

If you carefully study these factors, you can understand that they are numerous and not always able to cope with all of them. Experts in this field divide causes into two categories-external influences and internal diseases that reduce sexual desire. The above indicators slow down the metabolic process, leading to a decrease in the intensity of sexual behavior over the age of 50.

External influences are the cause of performance degradation

• Sedentary activities. In tasks that require sitting often, you may spend most of your time at your desk, which slows down the blood circulation in the urinary system. Congestion cannot fill the organs of the small pelvis with sufficient levels of oxygen and essential trace elements, which is harmful to the activity of the oocyst and prostate. Moreover, it is much more difficult to improve the sexual performance of the elderly than to cause decline.
• Bad habits. From the background of hormones, the abuse of alcoholic beverages and smoking will cause a serious blow to the vascular system-the synthesis of testosterone is blocked and estrogen starts to be produced. If the tar and nicotine compounds gradually act on the human body, the frequently used alcohol products will cause immediate damage, thereby endangering human health.
• Environmental factors. Environmental pollution is very harmful to efficiency, because every day inhaling air, a person will receive a lot of harmful substances in the process. This is an indisputable fact, because it is impossible to control it.
• Medicine. These substances affect all body systems, but it is no secret that they affect sexual performance in particular. Ingestion of drugs by the human body will destroy the function of the adrenal glands, thereby producing testosterone and stimulating gene mutations. This is dangerous and difficult to recover.
• Incorrect diet. Snacks, fast food dishes are so rich in fast food carbohydrates, sugars, cholesterol and carcinogens that the endocrine system and metabolism are affected. Being overweight is one of the main enemies; only atherosclerosis of the blood vessels can compete with it, which narrows the arteries and cannot provide enough nutrients to the cavernous body of the penis, thereby inhibiting erectile function.
• External influences also include psychological influences, such as constant stress, depression, and chronic fatigue. The relationship problem with your partner exhausts the last remnants of the affectionate relationship and gradually alienates you from each other. Long-term lack of sexual intercourse, therefore lack of confidence in communicating with sex.

Internal reasons and violations

Age still exists, and some physiological diseases gradually appear, such as:

1. Interruption of cardiovascular system activity, leading to myocardial dystrophy, arrhythmia, ventricular premature beats, elevated blood pressure and hypertension.
2. The inflammatory process of the prostate and the entire genitourinary system.
3. Diseases related to brain and spinal cord function.
4. Central nervous system dysfunction.
5. Type II diabetes.
6. Obesity of all levels.

How to take action to increase the effectiveness of 50 degrees

First, you need to undergo a comprehensive examination by a urologist and sexologist. Their recommendations for any diagnosis are as follows: Introduce more physical exercise into your life rhythm, exercise in the morning, and where possibleUndergo running exercise.

Try to modify the menu by removing unhealthy foods, adding healthy foods, controlling weight, quitting smoking and alcohol, or at least reducing the dosage to a minimum. There is no need to respond particularly quickly to psychological oppression, especially in the relationship between gender and emerging sexual dysfunction. Nowadays, medicine can help fight yang imp and completely eliminate yang ot. Try to prolong sexual intercourse, emotional background and quality indicators of orgasm.

What methods can prevent impotence

Erectile function problems often occur in the age group over 50. Therefore, stay calm, because too many neurotic drops will only aggravate the situation. Today, experts in this field are very capable of helping cope with the difficulties of these diseases. First, you need to calm down and take the decision of the current situation seriously.

Visit a qualified doctor in the field of urology or sexology, they will help determine the cause of slow or unstable erection, and consult on the possibility of medical procedures and methods of action. To help you solve the current problem, you can:

1. A variety of medicines, such as pills, capsules, creams and ointments, to enhance the efficacy.
2. Folk way.
3. Herbs and useful plants.
4. Psychotherapy.
5. A series of physical exercises.
6. Operation solution.

Medicine as a method to treat impotence

Benefiting from advancements and a series of discoveries, modern medicine provides a variety of options for combating impotence, allowing an erection at the age of 50:

1. Inhibitors and their potential active ingredients.
2. Adrenoblockers.
3. Testosterone synthesis activator.

Phosphodiesterase inhibitors should be taken without the recommendation of the attending doctor because they include a complete list of contraindications and side effects, which can be introduced after conducting research in the field of cardiac activity and vascular disease.

The above-mentioned types of drugs have differences in their action period. The effects of ingestion of these substances provide very rapid effects when the indicators of penis risers are slow, but the essence of the problem cannot always be solved with their help, sometimes due to the psychological and physical factors that rely on "magic medicine", The situation may become complicated, it is impossible without gender.

Naturally increase male power

In the case of a state of weakness and strong sexual behavior after the age of fifty, the emergence of naturally-originated pathogens, strong pleasures, and the possibility of new feelings of the opposite sex is likely to be helpful. Experts in the field of urology suggest that short-term methods should not be used to cure the disease until "easy and good", but the root cause of the problem should still be eradicated, and the quality indicators of sexual behavior should be improved, and efforts should be made to establish a relationship with the beloved woman. Carry out more activities in daily life and control blood pressure, food intake and hormones.

Gymnastics and squats

The exercise method to enhance sexual ability is one of the most effective natural methods. By engaging in physical activities designed to strengthen the muscles of the pelvic organs, you can not only fight against slow erections, but also help the synthesis of testosterone, improve your health and prevent excess fat from being deposited in your body. The Kegel technique manipulates the body by relaxing and compressing the pubic bone with the tailbone, thereby helping to train the muscles of the pelvic floor. This simple exercise can help both men and women increase their sexual desire and feeling intensity, achieve longer intercourse time, and reduce the time to recover new achievements. These exercises should be warmed up at any time, and after 14-21 days, you will have noticed positive changes.

Folk remedies and recipes

It is very important to eat foods rich in zinc, phosphorus, calcium and potassium as well as other natural trace elements and macronutrients. These nutrients can create miracles for male power.A series of rich food ingredients with powerful effects:

1. Nuts, dried fruits (dried apricots, plums, raisins).
2. Seafood.
3. Greens (dill, parsley, celery, tarragon)
4. Honey, bee waste.
5. Vegetables (carrots, onions, garlic, tomatoes, beets, cabbage, bell peppers and chili).
6. Various types and flavors of fruits.
7. Avocado.
8. Vegetable oils (olive oil, rapeseed oil, cumin, wheat, linseed).
9. Dairy products.

To prepare the mixture to enhance the efficacy, you need to chop up peeled walnuts and pine nuts, add plums, dried apricots, raisins and whole lemons, and mince them in a meat grinder. Mix everything, mix well and add two tablespoons of honey. Take one tablespoon every day after meals.

Phytotherapy

Many herbal decoctions, teas and tinctures in our environment are very beneficial to increase the sexual performance of men. These funds not only help improve blood circulation and saturation of the corpus cavernosum, but also strengthen immunity, fight inflammation in the prostate area and normalize blood pressure.

These natural gifts include:

1. Nettle.
2. Ginseng.
3. Kalgan.
4. Enterococcus.
5. Kingko-Bilobu.
6. Iwan tea.
7. Hawthorn and many others are truly unique and effective representatives of the fauna.

To increase the potency, you can prepare a decoction based on nettle leaves. For this, we need fresh or dried nettle leaves (50 grams per 1 liter of boiling water) purchased in a pharmacy. Pour the extract into the pot, boil it on low heat for 5 minutes, then turn it off, let it brew and cool. Take 50ml three times a day before meals.

How to keep sex for years

Low male physical indicators after the age of 50 are not the cause of depression. It is a chance to cure existing diseases, maximize erections and maintain sex for many years. In order to stay optimally in bed at all times, you need to live an active lifestyle, eat correctly and eliminate harmful excesses in the form of cigarettes and alcohol, enjoy communication and sexual pleasure with the opposite sex, stay optimistic and enjoy everything you do. People say that 50 years old is the second youth of men, so please reconsider your life position, improve the quality of life and engage in sports.

May your life be fulfilled, lead a healthy lifestyle, be positive and creative. By maintaining a healthy mind, you can keep your mind and body young.